Build strength from within through this structured, supportive and effective online programme.

Pelvic floor issues are incredibly common but education, awareness, targeted exercises and knowing how to adapt daily movement to better support the pelvic floor can help many women. Sometimes even small lifestyle changes can lead to big improvements. Read more about Pelvic Floor Coaching here.

Online Group Coaching includes four weekly live calls and regular check-ins for support and accountability. If you're unable to make any live calls, pre-recorded, condensed versions will be made available to you.

After the group calls, the accompanying online material allows the flexibility to work at your own pace to continue the 12-week programme. Of course, I will be on hand to support with anything you need throughout.

What’s included:

• 4 x group Zoom calls to cover the course material.

• Long-term access to the Adore Your Pelvic Floor Resource Hub – your pocket library of pelvic health goodness, where you can follow a self-paced 12-week programme with video lessons.

• Receive a detailed health screening form so we understand the background to your symptoms

• Receive recommendations for personalising pelvic floor exercises

• Guidance on adapting movement or activities of daily living to better support the pelvic floor

• 1:1 check‑ins, support and encouragement throughout via WhatsApp

• Short exercise + stretch videos within the resource hub

• Printable guides

• Bite-size advice clips from Specialist Pelvic Health Physios