Pelvic floor coaching can support pre/postnatal clients as well as helping women who still have pelvic-floor concerns years after having children to rebuild strength, confidence, and trust in their bodies. I also provide coaching for men experiencing pelvic floor symptoms.

Pelvic floor issues can feel confusing, frustrating, and often a bit overwhelming. My coaching is designed to give you clarity and the knowledge and awareness to make lasting progress.

Rather than just focusing on isolated exercises, we look at how your pelvic floor works as part of your whole body—including your breathing, posture, and movement patterns.

You’ll learn how to:

• understand what your symptoms are telling you

• reconnect with your pelvic floor in a practical, realistic way

• build strength and confidence gradually

• return to exercise in a way that feels safe and sustainable

I provide structured, supportive guidance to help you rebuild strength and move forward with confidence.

Pelvic floor issues are incredibly common across all ages and genders, and are often normalised or viewed as inevitable. Many people deal with bladder or bowel issues, discomfort, heaviness or fear around movement on a daily basis for years before seeking help.

Some will need the additional support of a pelvic floor physiotherapist to get back on track (I can help you decide if this might be you, and point you in the right direction), but many can make real improvements to pelvic floor function through simple lifestyle changes, breathing and pelvic floor exercises and implementing strategies to manage common issues.

How it works:

Ahead of our first session, I'll send a detailed pelvic floor health screening form for you to complete. This helps me fully understand your background and concerns, so we can use our time as effectively as possible and ensure you leave the session feeling confident and ready to move forwards.

During the bespoke sessions, we explore your current symptoms, movement patterns, breathing, and core function.

You’ll leave with:

• a clearer understanding of what’s going on

• practical strategies you can use straight away

• guidance on next steps, including whether ongoing support would be helpful

My own story

I have experienced a stage-two pelvic floor prolapse, which I continue to manage while maintaining a very active life. Learning to better understand and to improve my situation made me want to help others do the same.

Pelvic floor dysfunction can impact anyone and can occur for many reasons, at every stage of life. I initially assumed my prolapse was entirely due to a difficult labour, but now realise there were likely several contributing lifestyle factors.

Following my own experiences, I completed pelvic floor training with Louise Field, founder of Adore Your Pelvic Floor and a powerful advocate for pelvic floor health and education, to improve my knowledge in this important area.

I am proud to be able to support people in this fundamental, but often neglected, aspect of overall health.

Scope of coaching

Please note, this coaching does not replace a medical assessment or diagnosis. It may be necessary to see a pelvic health physiotherapist before beginning coaching, and I can advise if this is the case. If I think you need the additional support of a pelvic floor physio then I have some excellent local contacts.

I'm always happy to have a chat, so please do feel free to get in touch with any questions, or just to find out more.

I hope we can work together to help you feel stronger from the inside out, and to move through life with the confidence you deserve.