Pelvic floor issues are incredibly common, and often normalised or viewed as inevitable. Many women deal with bladder or bowel issues, discomfort, heaviness or fear around movement on a daily basis for years before seeking help.

Some women will need the additional support of a women's health physiotherapist to get back on track (I can help you decide if this might be you, and point you in the right direction), but many can make real improvements to pelvic floor function through simple lifestyle changes, breathing and pelvic floor exercises and implementing strategies to manage common issues.

I have experienced a stage-two pelvic floor prolapse, which I continue to manage while maintaining a very active life. Many, if not most, of the symptoms and issues addressed in the pelvic floor coaching are familiar to me. Learning to better understand and to improve my situation made me want to help other women do the same.

I was also shocked at how little focus there was on pelvic-floor health in my pre/post-natal qualification, which prompted me to seek out Louise Field, founder of Adore Your Pelvic Floor and a powerful advocate for pelvic floor health and education, to improve my knowledge in this important area.

I'm so proud to now be working as an Adore Your Pelvic Floor coach, and delivering the programme developed by Louise's team, to support many other women.

It's important to note that while I have extensive training in movement, and good knowledge of all things pelvic floor, I'm not a women's health physiotherapist. I will always talk to potential pelvic-floor clients to ensure I'm a good fit for you in the stage you're currently in – if I think you need the additional support of a pelvic floor physio then I have some excellent local contacts.

I'm always happy to have a chat, so please do feel free to get in touch with any questions, or just to find out more.

I hope we can work together to help you feel stronger from the inside out, and to move through life with the confidence you deserve.