Get stronger
Move better
Feel great
Bespoke personal training to help you reach your unique goals
Whether you want to...
gain strength
develop muscle tone
build overall fitness
improve mobility
...or all of the above, I will design a unique training plan and coach you towards your health and fitness goals.
All personal training packages include:
Assessment of base fitness, mobility and movement patterns
collaborative goal setting to get you to where you want to be
bespoke, structured plan – reviewed continually to ensure you reach your goals
intelligent programming so you gain strength while also improving quality and range of movement
guidance for independent exercises and activity – the training doesn't stop when the session ends
postural and mobility 'homework' to help you feel better in your body
support between sessions
Personal training is available:
on a 1:1 or 1:2 basis
at Freshford Fitness home gym or in a local fitness facility
online
What my clients say
"I thoroughly enjoy both sessions, they are a great way to start the day and you feel like you’ve done a proper workout which is tuned to your level of fitness. Liz makes it a lot of fun and time flies by. I highly recommend Liz, she’s a superb trainer. "
-Paul (Bootcamp & Circuits)
"Liz’s classes are the best way to start and end the week! She pushes us hard, but with good humour and banging tunes. I feel invigorated and uplifted during and afterwards. Thanks to her expertise and imagination, each class is different so there’s no risk of getting bored. She’s really inclusive and offers variations which means it’s welcoming whatever your ability. I’d advise anyone to give it a try – you won’t regret it!"
-Gemma (Bootcamp & Circuits)
"I look forward to Liz’s supportive, fun and energising classes every week. Liz’s encouragement and approach to each session creates a warm and motivating atmosphere, all helping me work towards my fitness goals. Thanks Liz!"
-Tracey (Circuits)
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