Get your fix of fresh air and fitness and feel energised all day! These sessions are always popular as they are such a fun, sociable way to build cardiovascular fitness and muscular endurance. The training is interval-based and uses various small equipment (dumbbells, resistance bands etc) for a fast-paced 45-minute whole-body session. The workout can be scaled to suit all abilities, and you can take it at your own pace, so don't be put off if you're a total beginner or haven't worked out for a while!

All weather :-). Please BYO mat and water. We advise wearing layers and gloves in the colder months.

*Please note that for term bookings, no refunds can be given for missed sessions.

*Drop-in bookings cancelled up to two hours before the session start time will be refunded. Drop-in bookings cancelled within two hours of the start time will not be refunded.