About me

I’m Liz, and I help people build lasting strength, improve mobility, and feel more energised — at every age. I believe movement is medicine, and that the better we move, the better we feel.

As a personal trainer, yoga teacher, and mobility coach, I specialise in combining strength and mobility training to enhance movement patterns — whether that’s for everyday life or athletic performance.

I came to the fitness world after many years working in the wine industry — a very different environment, but one that also demands care, commitment, and attention to detail to give clients the best possible experience. These days, my clients tend to feel much better the next day!

I’m passionate about helping people feel stronger, more capable, and more connected to their bodies — especially as they age. Getting older is inevitable, but decline isn’t. I love showing clients that age is only one part of the picture, and it’s never too late to build strength, improve movement, and feel good.

Alongside my work as a coach, I’m also a freelance writer. You can read some of my pieces on mobility and flexibility here.

My fascination with movement has developed over many years. I’ve had the privilege of learning from some exceptional teachers, and I continue to study and evolve my approach. You’ll find a summary of my training and qualifications below.

Qualifications

L3 Certificate - Supporting Participation in Physical Activity: Long-Term Health Conditions – YMCA Awards

L3 Award in Supporting Pre & Postnatal Clients with Exercise & Nutrition – Active IQ

L3 Diploma in Personal Training – YMCA Awards

L3 Award in Designing Exercise Programmes for Older Adults (L3) – Active IQ

Yoga & Meditation Teacher Training – Yoga Like Water

Mobility Coach Certification – Flow Motion Fitness

Certificate in Group Training (L2) – Active IQ

Certificate in Gym Instructing (L2) – YMCA Awards