Upper Body & Core (25 mins - no equipment needed)

25 minutes of bodyweight upper-body and core moves. No need for any weights.

Exercises: plank walk-outs, push-ups, plank shoulder tap, reverse table-top/plank, superman, tricep dips, rotating side plank and standing rotations for balance and core.

The video includes a short warm-up and quick stretch - please supplement with additional mobility videos if needed.

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.