Strength & Mobility Express (12 mins)

Quick, effective, bodyweight strength and mobility routine. You'll need a mat, but nothing else.

8-exercises to cover all the bases: Inchworms, World's Greatest Stretch, Plank to Pike, Fire Hydrants, Cossack Squats, Split Squats, Swimmers & Sphinx, plus a few bonus stretches in amongst it!

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.