Functional Core (8 minutes)

Five moves to build core strength and stability.

Exercises: Bird Dog, Dead Bug, Side-Plank Clamshell, Modified Side-Plank, Crunch Bear Shoulder Taps

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.