Full Body Strength Circuit (20 mins, no equipment)

Express mini circuit to challenge the whole body with just four exercises! We do sumo squats, pendulum lunges, Spiderman planks and modified side planks. Three out of the four exercises here challenge the core :-).

The video includes a short warm-up and quick stretch - please supplement with additional mobility videos if needed.

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask.

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.