Full Body Strength Circuit 2 (20 mins, no equipment)

Short and sweet four-exercise circuit to challenge the whole body.

Side squats, single-leg bridges, push-ups (different options offered) and Superman for back strength and posture.

The video includes a short warm-up and quick stretch - please supplement with additional mobility videos if needed.

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.