Bootcamp Express 1 (23 mins)

Fast-paced and energising Bootcamp Express!

We do four tabata cycles (8 x 20 second intervals) including upper and lower bodyweight strength work and a good hit of cardio. Low impact options are given throughout. No need for any weights, although you could hold one dumbbell (goblet hold) for the lower body work if you wanted.

The video includes a short warm-up and quick stretch - please supplement with additional mobility videos if needed.

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.