Anti-Desk Neck & Upper Back Mobility (10 mins)

A slow and targeted stretch out for the neck and thoracic spine areas, plus some upper back strengthening and a little hip mobility for good measure.

PS ignore the bit where I say it's five minutes! It's ten, but time well spent :-)

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask.

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.