Pelvic Floor Coaching – Online Group Course

Build strength from within through this supportive small-group programme designed to help you reconnect with your pelvic floor and build strong foundations.

This programme could be for you if you:

• know things aren't quite right, but are unsure where to start

• haven't been making progress on your own

• are navigating postnatal recovery, or had children some time ago but have unresolved issues

• are experiencing symptoms like leaking, heaviness, or lack of control

• want to understand your body better and develop simple strategies to improve pelvic floor and bladder function

• feel cautious or unsure when exercising, and uncertain what to avoid or what could make things worse

Online Group Coaching comprises four weekly live calls, a structured programme to follow and check-ins between sessions for support and accountability. If you're unable to make any live calls, recorded versions will be made available to you. Of course, I will be on hand to support with anything you need throughout.

All clients complete a detailed health-screening form, so I can ensure the coaching is a good fit and offer more tailored advice.

Pelvic floor issues are incredibly common, but there is so much you can do to improve the functionality of this muscle group. Education, awareness, targeted exercises and learning how to adapt daily movements can help many women – sometimes even small lifestyle changes can lead to big improvements. Read more about Pelvic Floor Coaching here.

Includes:

• 4 × live 1-hour Zoom sessions

• a structured 4-week programme to follow

• additional short movement sessions to continue beyond the course

• long-term access to a resource hub for guidance between sessions and after course completion

• individual health-screening review and tailored advice

Please note: this is not a medical assessment or diagnosis. As a coach, I focus on movement, exercise, and education to support your pelvic floor health. Where appropriate, I may recommend working alongside a pelvic health physiotherapist.