Pelvic Floor Coaching – 1:1

1:1 Pelvic Floor Coaching is ideal if you want more individual focus, more tailored sessions and more flexibility.

In four face-to-face or online sessions (45 minutes), we will cover pelvic floor education, help you build awareness of the muscles and how they work, address your specific challenges and put together strategies to help you manage them.

These sessions can be conducted at the Freshford training space, allowing for them to be delivered as a combination of pelvic floor coaching and personal training, if this aligns with your goals.

The live sessions will be supported by accompanying online self-guided material, which allows the flexibility to work at your own pace. I will be available throughout for support.

You can read more about Pelvic Floor Coaching here. Please do get in touch before booking to ensure there are session times available to suit you, and that this is the best option for you.

What’s included:

• 4 x 1:1 in-person or online sessions (45 minutes each)

• Long-term access to the Adore Your Pelvic Floor Resource Hub, full of information plus guided breathwork and movement

• Receive a detailed health screening form so we understand the background to your symptoms and can advise on the best way to progress

• Guidance on adapting movement or activities of daily living to better support the pelvic floor

• Check‑ins, support and encouragement throughout via WhatsApp

• Short exercise + stretch videos within the resource hub

• Printable guides

• Bite-size advice clips from Specialist Pelvic Health Physios