Dynamic Mobility – Freshford

NEW FOR SEPTEMBER!

Dynamic Mobility draws inspiration from yoga, a practice with deep roots in Indian philosophy and culture, and modern movement disciplines like mobility training and functional fitness.

Sessions include breath-led movement, flowing sequences and drills to support joint health, increase range of motion, and develop strength. Each session balances effort and ease to unlock stiffness, enhance muscular control, and leave you feeling more grounded in your body.

Whether you’re coming from yoga, looking to complement your training, or using this as your main workout, you’ll find a mindful, whole-body approach to movement. This isn’t a traditional yoga class, but it respectfully incorporates aspects of the physical practice, so if you already love yoga, you’ll find familiar elements—breath, flow and awareness. These are blended with targeted mobility and strength-building work to support your practice and overall movement health.

You are encouraged to move at your own pace, though a reasonable base level of fitness is recommended.

PRICING

Drop-in rate £8.25

Class Pass rate £6.50-7.50*

*Purchase class passes on the Packages page

Upcoming Schedule