Small group personal training (max. 3 people) in a calm, garden-based setting, offering the individual attention you need to train effectively and confidently. Each 60-minute session is designed to help you get stronger, develop muscle tone and improve posture.

The focus is on functional strength using dumbbells, barbells, weight plates and bodyweight, with programming tailored to your goals and ability. Progress is tracked and regularly reviewed, ensuring you stay motivated and supported every step of the way. You can read more about my approach to personal training here.

PRICING

Drop-in rate £19.50

Package rate £18*

*Purchase a six-session package on the Packages page

Please note:

- Sessions must be booked in advance and registration will close the evening before the session.

- Due to limited spaces, it's requested that 24 hours notice is given for any cancellations.

- If you'd like to be added to the waitlist for a session, please contact Liz directly on 07736 504431.

- Although sheltered, the training facility is outdoors and appropriate layers are advised.