Mobility – Warm-Up or Express Full-Body (12 minutes)

Begin with some targeted foam rolling (skip this bit if you don't have a foam roller), then mobilise some common tight areas. Strength meets mobility in the second half, which contains activation moves to get your body ready for your workout. This can also be done as a standalone mobility session.

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.