Lower-body Blast (25 mins - no equipment/one dumbbell)

25 minutes of lower-body work designed to hit your lower body from all angles!

No need for any weights, or you can use one dumbbell. 7 exercises, twice through.

The video includes a short warm-up and quick stretch - please supplement with additional mobility videos if needed.

Exercises: glute bridge, split squats, single-leg RDLs, reverse lunge to knee raise, standing lateral hip thrust, reverse nordic curls, reverse frog pumps.

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask.

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.