Full Body Workout – No Equipment (10 mins)

Time-efficient full body blast! No equipment needed.

Exercises: Side squat to curtsy lunge, mountain climber & push-up combo, single-leg glute bridge, YTWs, bear crawl & frog bridge.

*Please warm up beforehand, and stretch afterwards. Separate videos are available for this.

Repeat workout 1-4 times, resting between rounds as needed.

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.