Full Body Resistance Bands 2 (20 mins)

Exercises (2 x 10 of each, with the option to shorten the workout and only do one set):

- Glute bridge

- Seated row

- Shoulder press

- Cossack squats

- Bicep curls

- Reverse lunge

- Palloff press

Equipment: Long resistance bands (a selection - at least one heavier and one lighter).

Set-up: Handles for the lighter band, if you have them (if not, you're fine without). Shoulder-height anchor point if possible (this is for two exercises, one of which can be done without it).

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask.

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.