Full Body Resistance Band Workout 3 (10 mins)

Equipment: Long resistance bands, ideally a variety of resistances.

Exercises: Banded Side Step/Squat, Standing Chest Press, Split Squat (with optional Bicep Curl), Seated Face Pull, Donkey Kicks, Tricep Extension.

Repeat 1-4 times, resting as needed between rounds.

*Please warm up beforehand, and stretch afterwards. Separate videos are available for this.

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.