Full-Body Resistance Band Workout 1 (25 mins)

Equipment/set-up: long resistance bands (ideally a variety of resistances, at least one lighter and one heavier. You could also use a short band for a couple of the moves)

8 exercises (2 x 10 of each): - Band pull-aparts - Sumo squats - Single-arm rows - Leg abductions - Front raise - Toe squats - Lat raise - Quadruped banded kick backs

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.