Full-Body Dumbbell Complex 1 (7 minutes)

5-Exercise Full-Body Dumbbell Complex: Overhead Press/Front Raise, Sumo Squats, Reverse Lunge & Hammer Curls, Bird Dog/Plank Rows, Side Plank Abductions.

Repeat 1-4 times, resting as needed between rounds.

*Please warm up beforehand, and stretch afterwards. Separate videos are available for this.

A note on all Freshford Fitness videos:

– Take everything at your own pace, work within your limits and adjust reps and sets as needed. Above all, please don’t work through any pain or discomfort.

– If you’re not sure of anything and need clarification or need alternatives (harder, easier or just different) please just ask

– Everything is optional, and there may be exercises that just aren't a good fit for whatever reason - please skip or modify exercises as necessary.