Outdoor Forever Fit Bootcamp (Older Adults) – Freshford

NEW FOR SEPTEMBER!

Fresh air and movement is a powerful combo that will help you feel stronger and more energised! Forever Fit Bootcamp is geared towards older adults and is a sociable way to build fitness in a welcoming, supportive environment.

The exercises improve muscular endurance, core stability and balance, and you'll get some steps in too! Low impact and suitable for all levels, this 45-minute session uses dumbbells, resistance bands and other small equipment to strengthen your whole body. We use mats in the summer months when the grass is dry and temperatures higher, but stay upright otherwise.

We advise wearing layers, sports shoes with some grip and gloves in the colder months. Please bring water.

PRICING

Drop-in rate £8.25

Class Pass rate £6.50-7.50*

*Purchase class passes on the Packages page

Upcoming Schedule